download what vitamin comes from the sun

'Each palm-sized serving of these fish will help you get 75% to 100% of the recommended daily amount of vitamin D. Sockeye salmon, mackerel, flounder, sole, swordfish, whitefish, sturgeon and rainbow trout. If you're a fan of seafood, oily fish can be an amazing source of vitamin D. Fatty or oily fish are a great source of vitamin D Sunscreen with SPF 15 decreases the synthesis of vitamin D by 99% when used as directed, so wait a moment or two before applying.

And though wearing sunscreen is normally the healthiest way to enjoy the sunshine, going without protection for just a few minutes is the key to making your own vitamin D. Dijamco.Īn unusually warm day or weekend trip to a sunnier clime are great opportunities to soak up some rays.

'The best way to get vitamin D is from sunlight exposure, about 20 to 30 minutes, three times per week without sunscreen for those with fair skin and longer for those with darker skin,' advised Dr. Account icon An icon in the shape of a person's head and shoulders.

Download what vitamin comes from the sun